📱 How Much Screen Time is Okay for Preschoolers?

In today’s digital world, screens are everywhere—phones, TVs, tablets, and even learning apps. While technology can be a great tool for learning and fun, too much screen time can affect a child’s health, sleep, and overall development.

So, how do parents find the right balance?

✅ What Experts Recommend

• The American Academy of Pediatrics (AAP) suggests:

  • Under 18 months: Avoid screen time (except video calls).

  • Ages 2–5: Limit to 1 hour per day of high-quality, educational content.

  • Over 5 years: Create a family media plan that balances screen use with other activities.

🌟 Why Too Much Screen Time Can Be Harmful

• Physical Health → Less movement can cause weight gain & weaker motor skills.

• Sleep Issues → Blue light from screens interferes with sleep patterns.

• Behavior & Mood → Overstimulation may lead to tantrums, attention issues, or irritability.

• Delayed Skills → Excess screen time replaces real-world play, affecting language and social growth.

💡 Healthy Screen Habits for Preschoolers

• 📺 Choose educational shows or apps that encourage learning.

• 👨‍👩‍👧 Watch or play together to make screen time interactive.

• ⏰ Stick to time limits—set timers to make it easier.

• 🎨 Balance with creative play like art, outdoor games, or pretend play.

• 🌙 Avoid screens at least 1 hour before bedtime.

🌱 A Balanced Approach

Instead of banning screens completely, the goal is to teach kids healthy digital habits early on. With mindful choices, screens can become a tool for growth, not a distraction.